Dag 1
Body Heatmap
Target Muscles
Bench Press (Barbell)
1-1
2-2
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
Lat Pulldown (Cable)
1-1
2-2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
