Tuesday
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Lateral Raise (Machine)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
32
10
2
32
10
3
32
10
Rear Delt Reverse Fly (Dumbbell)
112 reps1
212 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
10
12
2
10
12
Bicep Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
32
10
2
32
10
3
32
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
Triceps Extension (Dumbbell)
110 reps1
210 reps2
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
10
10
2
10
10
