Wednesday
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
32
10
2
32
10
3
32
10
Incline Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Dumbbell Row
18 reps1
28 reps2
38 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Chest Fly (Dumbbell)
110 reps1
210 reps2
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
10
10
2
10
10
