Gympal

basics

Created by Savannah Carter
Savannah Carter
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

“extended release” on last rep
Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1
Wall Sit

Wall Sit

Set
Time
1
Rowing Machine

Rowing Machine

Set
Time
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
Decline Bench Press (Machine)

Decline Bench Press (Machine)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

Set
KG
Reps
1
Boxing

Boxing

Set
Time
1