Gympal

basics

Created by Savannah Carter
Savannah Carter
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
1
2
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Treadmill

Treadmill

Set
KM
Duration
1
Wall Sit

Wall Sit

Set
Time
1
Rowing Machine

Rowing Machine

Set
Time
1
2