Gympal

GSMH

Created by Maxwell Hotz
Maxwell Hotz
Bylatteral bounces

Bylatteral bounces

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Reps
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Side to Side bounces

Side to Side bounces

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Reps
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in and outs

in and outs

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Reps
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High Knees

High Knees

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Reps
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3
Lunge

Lunge

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Reps
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High Knee Skips

High Knee Skips

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Reps
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sprint

sprint

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Reps
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5
SDL to high kneee

SDL to high kneee

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Reps
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3
Push Up

Push Up

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Reps
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Squat (Bodyweight)

Squat (Bodyweight)

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Reps
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DB rows

DB rows

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KG
Reps
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pull through

pull through

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KG
Reps
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Dead Bug

Dead Bug

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Reps
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Superman

Superman

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Reps
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3