GSTS
Body Heatmap
Target Muscles
Bylatteral bounces
110 reps1
210 reps2
310 reps3
410 reps4
CalvesQuads
Bylatteral bounces
CalvesQuads
Set
Reps
1
10
2
10
3
10
4
10
Side to Side bounces
110 reps1
210 reps2
310 reps3
410 reps4
AdductorsQuadsCalves
Side to Side bounces
AdductorsQuadsCalves
Set
Reps
1
10
2
10
3
10
4
10
in and outs
110 reps1
210 reps2
310 reps3
410 reps4
AdductorsAbductorsQuads
in and outs
AdductorsAbductorsQuads
Set
Reps
1
10
2
10
3
10
4
10
happy feet
110 reps1
210 reps2
310 reps3
410 reps4
Calves
happy feet
Calves
Set
Reps
1
10
2
10
3
10
4
10
Back pedal to sprint
11 reps1
21 reps2
31 reps3
41 reps4
QuadsHamstringsCalves
Back pedal to sprint
QuadsHamstringsCalves
Set
Reps
1
1
2
1
3
1
4
1
shuffle to sprint
11 reps1
21 reps2
31 reps3
41 reps4
QuadsAdductorsCalves
shuffle to sprint
QuadsAdductorsCalves
Set
Reps
1
1
2
1
3
1
4
1
Bylatteral bounces
110 reps1
210 reps2
310 reps3
410 reps4
CalvesQuads
Bylatteral bounces
CalvesQuads
Set
Reps
1
10
2
10
3
10
4
10
Side to Side bounces
110 reps1
210 reps2
310 reps3
410 reps4
AdductorsQuadsCalves
Side to Side bounces
AdductorsQuadsCalves
Set
Reps
1
10
2
10
3
10
4
10
in and outs
110 reps1
210 reps2
310 reps3
410 reps4
AdductorsAbductorsQuads
in and outs
AdductorsAbductorsQuads
Set
Reps
1
10
2
10
3
10
4
10
happy feet
110 reps1
210 reps2
310 reps3
410 reps4
Calves
happy feet
Calves
Set
Reps
1
10
2
10
3
10
4
10
squat jumps
11 reps1
23 reps2
35 reps3
45 reps4
53 reps5
61 reps6
QuadsGlutesCalves
squat jumps
QuadsGlutesCalves
Set
Reps
1
1
2
3
3
5
4
5
5
3
6
1
horizontal jumps
11 reps1
23 reps2
35 reps3
47 reps4
57 reps5
65 reps6
73 reps7
81 reps8
QuadsGlutesCalves
horizontal jumps
QuadsGlutesCalves
Set
Reps
1
1
2
3
3
5
4
7
5
7
6
5
7
3
8
1
