GSTS
Created by 
Maxwell Hotz
Bylatteral bounces
Set
Reps
1
2
3
4
Side to Side bounces
Set
Reps
1
2
3
4
in and outs
Set
Reps
1
2
3
4
happy feet
Set
Reps
1
2
3
4
Back pedal to sprint
Set
Reps
1
2
3
4
shuffle to sprint
Set
Reps
1
2
3
4
Bylatteral bounces
Set
Reps
1
2
3
4
Side to Side bounces
Set
Reps
1
2
3
4
in and outs
Set
Reps
1
2
3
4
happy feet
Set
Reps
1
2
3
4
squat jumps
Set
Reps
1
2
3
4
5
6
horizontal jumps
Set
Reps
1
2
3
4
5
6
7
8
Target Muscle
Full Body
Secondary Muscles
QuadricepsHamstrings
Equipment
Body Weight