Gympal

    nikko

    Niccolò Torre
    Niccolò Torre

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Cross Body Hammer Curl

    1-1
    BicepsForearms

    Crunch

    1-1
    Abs

    Hanging Leg Raise

    1-1
    Abs

    Side Plank

    1::1
    ObliquesAbs

    Plank

    1::1
    Abs

    Sit Up

    1-1
    Abs

    Side Bend (Dumbbell)

    1-1
    Obliques

    Skullcrusher (Dumbbell)

    1-1
    Triceps

    Bench Dip

    1-1
    TricepsChest

    Triceps Kickback (Dumbbell)

    1-1
    Triceps

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Over Bench Wrist Curl

    1-1
    Forearms

    Seated Palms Up Wrist Curl

    1-1
    Forearms

    Behind the Back Bicep Wrist Curl (Barbell)

    1-1
    Forearms

    Barbell Reverse Curl

    1-1
    ForearmsBiceps