chest and biceps
Body Heatmap
Target Muscles
Chest Fly (Machine)
10 reps1
20 reps2
30 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Incline Bench Press (Dumbbell)
10 reps1
20 reps2
30 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Press (Machine)
10 reps1
20 reps2
30 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bicep Curl (Barbell)
10 reps1
20 reps2
30 reps3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Dumbbell)
10 reps1
20 reps2
30 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Preacher Curl (Machine)
10 reps1
20 reps2
30 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
