legs and abs
Body Heatmap
Target Muscles
Leg Press (Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Abduction (Machine)
1-1
2-2
3-3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Adduction (Machine)
1-1
2-2
3-3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Crunch (Machine)
1-1
2-2
3-3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Straight Leg Raise
1-1
2-2
3-3
Abs
Straight Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
