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Routine Builder
Swimming at gmas and gpas
Maxwell Hotz
Open Routine in app
Body Heatmap
Target Muscles
Lats
1 exercise
2 sets
Side Delts
1 exercise
2 sets
Lats
1 exercise
2 sets
Side Delts
1 exercise
2 sets
Swimming
1
320 km · 08:40
1
2
140 km · 05:40
2
Lats
Side Delts
Triceps
Abs
Swimming
Lats
Side Delts
Triceps
Abs
Set
KM
Duration
1
320
-
2
140
-
Swimming
Primary Muscles
Lats
Side Delts
Secondary Muscles
Triceps
Abs
Equipment
Body Weight
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