glutes
Body Heatmap
Target Muscles
Hip Abduction (Machine)
15 repsW
25 repsW
36 reps3
46 reps4
56 reps5
66 reps6
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
W
40
5
W
40
5
3
45
6
4
45
6
5
50
6
6
50
6
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
