upper body
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
2-2
3-3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Dip (Assisted)
1-1
2-2
3-3
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
-
-
2
-
-
3
-
-
Dumbbell Preacher Curl (Turned Torso)
1-1
2-2
3-3
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Alternate Biceps Curl
1-1
2-2
3-3
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Cross Body Hammer Curl
1-1
2-2
3-3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
