maandag
Body Heatmap
Target Muscles
Dumbbell floor press
1-1
ChestTriceps
Dumbbell floor press
ChestTriceps
Set
KG
Reps
1
-
-
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
kettlebell overhead tricep extensions
1-1
Triceps
kettlebell overhead tricep extensions
Triceps
Set
KG
Reps
1
-
-
dumbbell floor flyes
1-1
Chest
dumbbell floor flyes
Chest
Set
KG
Reps
1
-
-
