dinsdag
Body Heatmap
Target Muscles
Standing Calf Raise (Dumbbell)
1-1
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
-
-
Reverse Lunge (Dumbbell)
1-1
QuadsGlutesHamstrings
Reverse Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Kettlebell Goblet Squat
1-1
QuadsGlutes
Kettlebell Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
