push-Monday
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
27 reps2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
15.9
10
2
15.9
7
Chest Fly (Machine)
110 repsW
213 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
W
36.3
10
2
45.4
13
3
54.4
10
Chest Press (Machine)
18 reps1
26 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
54.4
8
2
54.4
6
Seated Shoulder Press (Machine)
16 reps1
28 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
31.8
6
2
36.3
8
Single Arm Triceps Pushdown (Cable)
110 reps1
26 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
6.8
10
2
9.1
6
