pull-tuesday
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
27 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
59
8
9
2
59
7
9
Seated Cable Row - V Grip (Cable)
110 reps1
27 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
RPE
1
59
10
9
2
59
7
-
Preacher Curl (Machine)
18 reps1
25 reps2
38 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
RPE
1
31.8
8
-
2
31.8
5
9.5
3
27.2
8
9
Bicep Curl (Machine)
110 reps1
210 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
49.9
10
2
49.9
10
