Gympal

upper-thursday

Created by Tre Stoll
Tre Stoll
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
RPE
F
F
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
RPE
F
F
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
rear delt fly

rear delt fly

Set
KG
Reps
1
2