upper-thursday
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
120 reps1
220 reps2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
11.3
20
2
11.3
20
Lat Pulldown (Cable)
16 reps1
26 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
52.2
6
2
52.2
6
Seated Shoulder Press (Machine)
114 repsF
210 repsF
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
F
27.2
14
8
F
36.3
10
9
Preacher Curl (Machine)
15 repsF
24 repsF
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
RPE
F
40.8
5
9.5
F
40.8
4
9.5
Triceps Pushdown
19 reps1
26 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
27.2
9
2
29.5
6
rear delt fly
19 reps1
27 reps2
Rear DeltsUpper Back
rear delt fly
Rear DeltsUpper Back
Set
KG
Reps
1
45.4
9
2
45.4
7
