lower-friday

Tre Stoll

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Single Leg Extensions

1-1

Quads

Single Leg Extensions

Single Leg Extensions

Quads

Set

KG

Reps

1

-

-

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

HamstringsCalves

Set

KG

Reps

1

-

-

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

Hip Abduction (Machine)

AbductorsGlutes

Set

KG

Reps

1

-

-