lower-friday

Created by

Tre Stoll

Leg Press (Machine)

Set

KG

Reps

1

Single Leg Extensions

Single Leg Extensions

Set

KG

Reps

1

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set

KG

Reps

1

Hip Abduction (Machine)

Hip Abduction (Machine)

Set

KG

Reps

1

Leg Press (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HipsHamstrings

Equipment

Leverage Machine