Lower (Quad)
Body Heatmap
Target Muscles
Hack Squat (Machine)
1-1
2-2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lying Leg Curl (Machine)
1-1
2-2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
Hip Adduction (Machine)
1-1
2-2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
Seated Calf Raise
1-1
2-2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
