hammer
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
22
12
2
22
12
3
22
12
Preacher Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
42
8
2
42
8
3
42
8
