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Routine Builder
hammer
Created by
Elias Klein
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Hammer Curl (Dumbbell)
Set
KG
Reps
1
2
3
Preacher Curl (Dumbbell)
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment
Dumbbell