Gympal

new

Created by Francis
Francis
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
2
Superman

Superman

Set
Reps
1
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
2
3