new
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
220 reps2
330 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
20
10
2
20
20
3
20
30
Leg Extension (Machine)
110 reps1
210 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
RPE
1
40
10
9.5
2
40
10
9
Superman
130 reps1
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
30
Pull Up (Weighted)
110 reps1
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
20
10
Single Arm Lat Pulldown
110 reps1
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
12
10
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
