max speed day
Body Heatmap
Target Muscles
sprint
110000 km · 00:801
210000 km · 00:002
320000 km · 01:563
420000 km · 01:554
QuadsHamstringsCalvesGlutes
sprint
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
10000
-
2
10000
-
3
20000
-
4
20000
-
bounding
20m 25m E, 20m C
16 reps1
29 reps2
38 reps3
QuadsGlutesCalves
bounding
20m 25m E, 20m C
QuadsGlutesCalves
Set
Reps
RPE
1
6
8.5
2
9
8
3
8
8
