leg day
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
49.9
10
2
49.9
10
3
49.9
10
Sumo Squat (Kettlebell)
110 reps1
210 reps2
310 reps3
QuadsAdductorsGlutes
Sumo Squat (Kettlebell)
QuadsAdductorsGlutes
Set
KG
Reps
1
22.7
10
2
22.7
10
3
22.7
10
Seated Leg Curl (Machine)
110 reps1
28 reps2
35 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
22.7
10
2
22.7
8
3
22.7
5
Hip Abduction (Machine)
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
36.3
10
2
36.3
10
3
36.3
10
Hip Adduction (Machine)
110 reps1
210 reps2
38 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
27.2
10
2
27.2
10
3
27.2
8
