Gympal

Pec triceps

Created by Charles ZEGGAGH
Charles ZEGGAGH
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3