Pec triceps
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
18 reps1
24 reps2
37 reps3
44 reps4
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
59
8
2
59
4
3
59
7
4
49
4
Standing Cable Fly
110 reps1
211 reps2
311 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
25
10
2
25
11
3
25
11
Chest Dip
18 reps1
211 reps2
38 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
8
2
11
3
8
Triceps Pushdown
19 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
21.3
9
2
21.3
10
3
17.5
10
Single Arm Triceps Pushdown (Cable)
110 reps1
210 reps2
36 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
10
10
2
10
10
3
7.5
6
