Dos Biceps
Body Heatmap
Target Muscles
Pull Up
je skip y’a pas de bar
10 reps1
20 reps2
30 reps3
LatsUpper Back
Pull Up
je skip y’a pas de bar
LatsUpper Back
Set
Reps
1
-
2
-
3
-
Seated Cable Row - V Grip (Cable)
18 reps1
2-2
3-3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
60
8
2
-
-
3
-
-
Lat Pulldown (Cable)
110 reps1
211 reps2
36 reps3
44 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
60
10
8.5
2
60
11
8.5
3
70
6
-
4
60
4
-
Hammer Curl (Cable)
110 reps1
27 reps2
310 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
RPE
1
25
10
8.5
2
28.8
7
-
3
25
10
-
Bicep Curl (Barbell)
1-1
2-2
3-3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Cable One Arm Biceps Curl
1-1
2-2
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
