Gympal

Dos Biceps

Created by Charles ZEGGAGH
Charles ZEGGAGH
Pull Up

Pull Up

je skip y’a pas de bar
Set
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
4
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
RPE
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2