Gympal

Chest, Triceps and Shoulders

Created by prince panzirah-mabaka
prince panzirah-mabaka
Bench Press (Barbell)

Bench Press (Barbell)

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KG
Reps
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2
3
4
Triceps Pushdown

Triceps Pushdown

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Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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KG
Reps
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2
3
4
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

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KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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KG
Reps
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2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

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Reps
1
2
3
4
Low Cable Fly Crossovers

Low Cable Fly Crossovers

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Reps
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4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

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KG
Reps
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2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
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2
3
4
Face Pull

Face Pull

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Reps
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3
4
Chest Press (Machine)

Chest Press (Machine)

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Reps
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4
5
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
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4
Low Row (Suspension)

Low Row (Suspension)

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Reps
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2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

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KG
Reps
1
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

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Reps
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5
Triceps Extension (Machine)

Triceps Extension (Machine)

Set
KG
Reps
1
2
3