push

Albert Lomme

Body Heatmap

Target Muscles

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

push

Body Heatmap

Target Muscles

Chest Press (Machine)

Chest Press (Machine)

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Triceps Pushdown

Triceps Pushdown

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Chest Press (Machine)

Primary Muscles

Secondary Muscles

Equipment