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Routine Builder
chest
Created by
Wilbur Bacon
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Incline Bench Press (Dumbbell)
Set
KG
Reps
1
Lying Leg Raise
Set
Reps
1
Incline Bench Press (Dumbbell)
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
Dumbbell
DumbbellDumbbell