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Routine Builder
chest
Wilbur Bacon
Open Routine in app
Body Heatmap
Target Muscles
Chest
1 exercise
1 set
Abs
1 exercise
1 set
Chest
1 exercise
1 set
Abs
1 exercise
1 set
Incline Bench Press (Dumbbell)
1
5 reps
1
Chest
Front Delts
Triceps
Incline Bench Press (Dumbbell)
Chest
Front Delts
Triceps
Set
KG
Reps
1
3
5
Lying Leg Raise
1
20 reps
1
Abs
Lying Leg Raise
Abs
Set
Reps
1
20
Incline Bench Press (Dumbbell)
Primary Muscles
Chest
Secondary Muscles
Front Delts
Triceps
Equipment
Dumbbell
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