Gympal

Cruches

Created by Asier Blasco
Asier Blasco
Sit Up

Sit Up

Set
Reps
1
2
Plank

Plank

Set
Time
1
2
Crunch

Crunch

Set
Reps
1
2
V Up

V Up

Set
Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Bench Dip

Bench Dip

Set
Reps
1
2
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat

Sumo Squat

Set
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1