big boy
Body Heatmap
Target Muscles
Bicep Curl (Barbell)
110 reps1
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
28
10
Triceps Rope Pushdown
112 reps1
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
18
12
Cross Body Hammer Curl
110 reps1
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
12
10
Bench Dip
115 reps1
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
15
Push Up - Close Grip
115 reps1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
15
Incline Push Ups
115 reps1
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
15
Floor Press (Barbell)
110 reps1
ChestTriceps
Floor Press (Barbell)
ChestTriceps
Set
KG
Reps
1
28
10
Rope Straight Arm Pulldown
112 reps1
Lats
Rope Straight Arm Pulldown
Lats
Set
KG
Reps
1
18
12
Pull Up
115 reps1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
15
Dumbbell Row
110 reps1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
12
10
Chin Up
115 reps1
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
15
Hanging Leg Raise
110 reps1
Abs
Hanging Leg Raise
Abs
Set
Reps
1
10
Standing Calf Raise (Dumbbell)
115 reps1
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
12
15
Dumbbell Standing Reverse Curl Rotate
110 reps1
ForearmsBiceps
Dumbbell Standing Reverse Curl Rotate
ForearmsBiceps
Set
KG
Reps
1
10
10
Hammer Curl (Dumbbell)
110 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
12
10
Lying Neck Curls (Weighted)
115 reps1
Neck
Lying Neck Curls (Weighted)
Neck
Set
KG
Reps
1
5
15
Lying Neck Extension (Weighted)
115 reps1
Neck
Lying Neck Extension (Weighted)
Neck
Set
KG
Reps
1
5
15
Lunge (Dumbbell)
110 reps1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
12
10
Squat (Barbell)
110 reps1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
28
10
Russian Twist (Weighted)
120 reps1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
10
20
