Gympal

big boy

Created by Arron Taylor
Arron Taylor
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Bench Dip

Bench Dip

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1
Floor Press (Barbell)

Floor Press (Barbell)

Set
KG
Reps
1
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Chin Up

Chin Up

Set
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Lying Neck Curls (Weighted)

Lying Neck Curls (Weighted)

Set
KG
Reps
1
Lying Neck Extension (Weighted)

Lying Neck Extension (Weighted)

Set
KG
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1