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Routine Builder
torsdag/shoulder day
Created by
Niklas Nguyen
Open Routine in app
Lateral Raise (Dumbbell)
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)
Target Muscle
Shoulders
Primary Muscles
Front Shoulder
Side Shoulder
Rear Shoulder
Equipment
Dumbbell
DumbbellDumbbell