Gympal
abs/waist day/søndag for the lord

abs/waist day/søndag for the lord

Created by Niklas Nguyen
Niklas Nguyen
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Ab Scissors

Ab Scissors

Set
Reps
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3