PULL day
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
2-2
3-3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
13.6
8
2
-
-
3
-
-
Seated Cable Row - V Grip (Cable)
110 reps1
2-2
3-3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
18.1
10
2
-
-
3
-
-
Shoulder Press (Dumbbell)
110 reps1
2-2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
4.5
10
2
-
-
Preacher Curl (Machine)
110 reps1
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
11.3
10
Behind the Back Curl (Cable)
110 reps1
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
11.3
10
Seated Cable Row - V Grip (Cable)
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
Face Pull
112 reps1
2-2
3-3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
9.1
12
2
-
-
3
-
-
