Gympal

PULL day

Created by J Hansen
J Hansen
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
Face Pull

Face Pull

Set
KG
Reps
1
2
3