Gympal

Chest&Tricep&Shoulders(Monday)

Created by Alfie Lenahan
Alfie Lenahan
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Range
1
2
3
Push Up

Push Up

Set
Reps
F
F
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Range
1
2
3
Bench Press - Close Grip (Barbell)

Bench Press - Close Grip (Barbell)

Set
KG
Range
1
2
Diamond Push Up

Diamond Push Up

Set
Range
F
F
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Range
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Range
1
2