Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
18.8
8
2
37.5
8
3
-
8
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
10
2
20
10
3
-
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
7
10
2
14
10
3
-
10
Lateral Raise (Dumbbell)
115 reps1
215 reps2
3-3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3
15
2
6
15
3
-
-
Standing Cable Fly
112 reps1
212 reps2
312 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
5.6
12
2
11.3
12
3
-
12
Triceps Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
9.3
12
2
18.8
12
3
-
12
