Legs
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
75
10
2
150
10
3
150
10
Romanian Deadlift (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
10
10
2
20
10
3
20
10
Walking Lunge
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Walking Lunge
QuadsGlutesHamstrings
Set
Reps
1
12
2
12
3
12
Bulgarian Split Squat
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Goblet Squat
112 reps1
212 reps2
312 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
5
12
2
10
12
3
10
12
Standing Calf Raise
115 reps1
215 reps2
315 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
15
2
15
3
15
