Gympal

leg day

Created by Isobel Anderson
Isobel Anderson
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
Reverse Hyperextension

Reverse Hyperextension

Set
KG
Reps
1