leg day
Body Heatmap
Target Muscles
Leg Extension (Machine)
1-D
2-2
Quads
Leg Extension (Machine)
Quads
Set
KG
Range
D
-
-
2
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Hack Squat (Machine)
1-1
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
Rear Kick (Machine)
1-1
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
Reverse Hyperextension
1-1
GlutesHamstringsLower Back
Reverse Hyperextension
GlutesHamstringsLower Back
Set
KG
Reps
1
-
-
