Gympal

    Legs&Core(Wednesday)

    Alfie Lenahan
    Alfie Lenahan

    Body Heatmap

    Target Muscles

    Kettlebell Goblet Squat

    18-12 reps1
    28-12 reps2
    38-12 reps3
    QuadsGlutes

    Deadlift (Barbell)

    18-12 reps1
    28-12 reps2
    GlutesHamstringsLower BackUpper BackQuads

    Standing Calf Raise

    1-F
    2-F
    Calves

    Bulgarian Split Squat

    16-8 reps1
    26-8 reps2
    36-8 reps3
    QuadsGlutesHamstrings

    Dragon Flag

    115-20 reps1
    AbsLats

    Heel Taps

    120-30 reps1
    AbsObliques

    Elbow to Knee

    120-30 reps1
    AbsObliques

    Toe Touch

    120-30 reps1
    AbsHamstrings