Gympal

Legs&Core(Wednesday)

Created by Alfie Lenahan
Alfie Lenahan
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Range
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Range
1
2
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
Squat (Barbell)

Squat (Barbell)

Set
KG
Range
1
2
Dragon Flag

Dragon Flag

Set
Range
1
Heel Taps

Heel Taps

Set
Range
1
Elbow to Knee

Elbow to Knee

Set
Range
1
Toe Touch

Toe Touch

Set
Range
1