Gympal

Chest&Tricep&Shoulders(Friday)

Created by Alfie Lenahan
Alfie Lenahan
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Range
1
2
3
Push Up

Push Up

Set
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Range
1
2
3
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Range
1
2
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Set
KG
Range
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2