Gympal

Back&Bicep(Saturday)

Created by Alfie Lenahan
Alfie Lenahan
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Range
1
2
3
4
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Range
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

reverse grip (palm facing outwards)
Set
KG
Range
1
2
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Range
1
2
3
Concentration Curl

Concentration Curl

Set
KG
Range
1
2