Schulter Brust

Thorsten Lontke

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Bench Press - Wide Grip (Barbell)

1-1

ChestTricepsFront Delts

Bench Press - Wide Grip (Barbell)

ChestTricepsFront Delts

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

Reps

Schulter Brust

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Press (Machine)

Chest Fly (Machine)

Chest Fly (Machine)

Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment