Gympal
Lat Pulldown (Cable)

Lat Pulldown (Cable)

REMO NAUTULIUS
Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

JALON DE PECHO NAUTILUS
Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

OBERTURAS
Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

curl femoral
Set
KG
Reps
1
2
3
4
T Bar Row

T Bar Row

PESO MUERTO BELT
Set
KG
Reps
1
2
3
4
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
4
Plank Pushup

Plank Pushup

Set
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1