Body Heatmap
Target Muscles
Lat Pulldown (Cable)
REMO NAUTULIUS
112 reps1
212 reps2
312 reps3
412 reps4
LatsUpper Back
Lat Pulldown (Cable)
REMO NAUTULIUS
LatsUpper Back
Set
KG
Reps
1
54
12
2
-
12
3
-
12
4
-
12
Seated Cable Row - V Grip (Cable)
JALON DE PECHO NAUTILUS
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
JALON DE PECHO NAUTILUS
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Iso-Lateral Row (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Butterfly (Pec Deck)
OBERTURAS
112 reps1
212 reps2
312 reps3
412 reps4
Chest
Butterfly (Pec Deck)
OBERTURAS
Chest
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Seated Leg Curl (Machine)
curl femoral
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsCalves
Seated Leg Curl (Machine)
curl femoral
HamstringsCalves
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
T Bar Row
PESO MUERTO BELT
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
T Bar Row
PESO MUERTO BELT
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Standing Calf Raise (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Plank Pushup
14 reps1
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
4
Treadmill
109:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
