Body Heatmap
Target Muscles
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
72.6
10
2
72.6
10
3
72.6
10
Iso-Lateral Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40.8
10
2
40.8
10
3
40.8
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
36.3
10
2
36.3
10
3
36.3
10
Single Arm Lateral Raise (Cable)
110 reps1
210 reps2
310 reps3
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
9.1
10
2
9.1
10
3
9.1
10
Seated Dip Machine
112 reps1
212 reps2
311 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
86.2
12
2
86.2
12
3
86.2
11
Single Arm Triceps Pushdown (Cable)
112 reps1
212 reps2
312 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
11.3
12
2
11.3
12
3
11.3
12
