Body Heatmap
Target Muscles
Rear Delt Reverse Fly (Machine)
Singles
115 reps1
215 reps2
314 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Singles
Rear DeltsUpper Back
Set
KG
Reps
1
59
15
2
59
15
3
59
14
Iso-Lateral Row (Machine)
Singles
110 reps1
210 reps2
313 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Singles
Upper BackLats
Set
KG
Reps
1
72.6
10
2
72.6
10
3
72.6
13
Lat Pulldown (Machine)
Singles
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Machine)
Singles
LatsUpper Back
Set
KG
Reps
1
59
10
2
59
10
3
59
10
Face Pull
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
38.6
12
2
38.6
12
3
38.6
12
Preacher Curl (Machine)
1121 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
45.4
121
2
45.4
12
3
45.4
12
Cable Reverse One Arm Curl
110 reps1
210 reps2
310 reps3
ForearmsBiceps
Cable Reverse One Arm Curl
ForearmsBiceps
Set
KG
Reps
1
11.3
10
2
11.3
10
3
11.3
10
