Gympal
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Singles
Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Singles
Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Singles
Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Set
KG
Reps
1
2
3