Pull
Created by 
ཌཀབནནཝརཇཔ བདཙཔཇཧབ
Rear Delt Reverse Fly (Machine)
Singles
Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)
Singles
Set
KG
Reps
1
2
3
Lat Pulldown (Machine)
Singles
Set
KG
Reps
1
2
3
Face Pull
Set
KG
Reps
1
2
3
Preacher Curl (Machine)
Set
KG
Reps
1
2
3
Cable Reverse One Arm Curl
Set
KG
Reps
1
2
3
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
Back
Equipment
Leverage Machine