Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
Singles
18 reps1
28 reps2
38 reps3
HamstringsCalves
Seated Leg Curl (Machine)
Singles
HamstringsCalves
Set
KG
Reps
1
31.8
8
2
31.8
8
3
31.8
8
Sled 45° Single Leg Press
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Sled 45° Single Leg Press
QuadsGlutesHamstrings
Set
KG
Reps
1
40.8
8
2
40.8
8
3
40.8
8
Romanian Deadlift (Barbell)
18 reps1
28 reps2
38 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
102.1
8
2
102.1
8
3
102.1
8
Leg Extension (Machine)
Singles
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Singles
Quads
Set
KG
Reps
1
38.6
10
2
38.6
10
3
38.6
10
Hip Adduction (Machine)
18 reps1
28 reps2
38 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
106.6
8
2
106.6
8
3
106.6
8
Calf Press (Machine)
Singles
112 reps1
212 reps2
312 reps3
Calves
Calf Press (Machine)
Singles
Calves
Set
KG
Reps
1
72.6
12
2
72.6
12
3
72.6
12
