Gympal
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Singles
Set
KG
Reps
1
2
3
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Singles
Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Singles
Set
KG
Reps
1
2
3