lower body day!

Created by

Otterfriend (Otterfriend)

Otterfriend (Otterfriend)

Sit Up

Set

Reps

1

Lying Leg Raise

Lying Leg Raise

Set

Reps

1

Crunch

Set

Reps

1

Heel Taps

Set

Reps

1

Bicycle Crunch

Set

Reps

1

Reverse Crunch

Set

Reps

1

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set

Reps

1

Lying Knee Raise

Lying Knee Raise

Set

Reps

1

Wall Sit

Set

Time

1

Glute Bridge

Set

Reps

1

Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set

KG

Reps

1

Glute Kickback on Floor

Glute Kickback on Floor

Set

Reps

1

Lunge

Set

Reps

1

Sit Up

Target Muscle

Waist

Primary Muscles

Abdominals

Equipment

None