lower body day!
Body Heatmap
Target Muscles
Sit Up
115 reps1
20 reps2
Abs
Sit Up
Abs
Set
Reps
1
15
2
-
Lying Leg Raise
118 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
18
Crunch
110 reps1
Abs
Crunch
Abs
Set
Reps
1
10
Heel Taps
130 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
30
Bicycle Crunch
120 reps1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
20
Reverse Crunch
115 repsF
Abs
Reverse Crunch
Abs
Set
Reps
F
15
Russian Twist (Bodyweight)
130 reps1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
30
Lying Knee Raise
115 reps1
Abs
Lying Knee Raise
Abs
Set
Reps
1
15
Wall Sit
100:301
Quads
Wall Sit
Quads
Set
Time
1
-
Glute Bridge
110 reps1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
10
Deadlift (Dumbbell)
115 reps1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
3.4
15
Glute Kickback on Floor
115 reps1
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
15
Lunge
110 reps1
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
10