Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
120 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
20
Bicep Curl (Dumbbell)
120 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
20
Cross Body Hammer Curl
115 reps1
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
-
15
Single Arm Tricep Extension (Dumbbell)
115 reps1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
15
Overhead Press (Dumbbell)
115 reps1
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
15
Shrug (Dumbbell)
110 reps1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
10
Bent Over Row (Dumbbell)
115 reps1
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
15
Rear Delt Reverse Fly (Dumbbell)
15 reps1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
5
Front Raise (Dumbbell)
120 reps1
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
-
20
