speed endurance
Created by 
Ethan Hull
sprint
speed endurance
300, 2x200, R:10, r:4 @97%
mid distance spikes
Used watch
cold bad. ate 10min before
right ham weird on 1st
left knee unstable
left achilles cramp?
crazy lactic. felt like shi after
Set
KM
Duration
1
2
3
Primary Muscles
Quads
Hamstrings
Secondary Muscles
Calves
Glutes
Equipment
Other