Gympal

    speed endurance

    Ethan Hull
    Ethan Hull

    Body Heatmap

    Target Muscles

    sprint

    speed endurance 300, 2x200, R:10, r:4 @97% mid distance spikes Used watch cold bad. ate 10min before right ham weird on 1st left knee unstable left achilles cramp? crazy lactic. felt like shi after

    1300000 km · 26:401
    2200000 km · 16:802
    3200000 km · 17:403
    QuadsHamstringsCalvesGlutes