Gympal

basic

Created by I Thiele
I Thiele
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
Bird Dog

Bird Dog

Set
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1