hips
Body Heatmap
Target Muscles
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
Hip Adduction (Machine)
1-1
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
Hip Thrust (Barbell)
1-1
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
Bird Dog
1-1
AbsGlutesLower Back
Bird Dog
AbsGlutesLower Back
Set
Reps
1
-
Fire Hydrants
1-1
GlutesAbductors
Fire Hydrants
GlutesAbductors
Set
Reps
1
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
