Gympal

hips

Created by I Thiele
I Thiele
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
Bird Dog

Bird Dog

Set
Reps
1
Fire Hydrants

Fire Hydrants

Set
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1